Skin Food Nut Mix

An easy way of increasing your intake of Essential Fatty Acids and other vital skin nutrients is by making up a "squirrel mix".  Next time you visit your supermarket, pick up some whole almonds, walnuts, dried apricots, raisins, pumpkin, sunflower and sesame seeds.  Put into a jar, then when you need a quick nutritious snack,  the mix is already prepared.  I also like to sprinkle this mix over my salads to add texture and to help my skin receive the essential nutrients.