Janesce - Menu for Feeling Good

An excellent programme for maintaining a vitally healthy skin and body.

ON RISING
Juice of 1/2 lemon in warm water (with honey optional).

BREAKFAST
Fresh fruit or soaked dry fruit (optional)
PLUS Raw muesli with your choice of milk or yoghurt and a banana (and toast* – optional)
OR Plain, low fat, acidophilus yoghurt with honey, fresh fruit, sunflower, pumpkin & sesame seeds (plus toast* optional)
OR Oatmeal porridge with sultanas and your choice of milk (and toast* – optional)
OR A boiled/poached egg or omelette plus toast* with minimal butter

MID MORNING
Dried or fresh seasonal fruit and/or a handful of almonds, walnuts, Brazil nuts, sesame, pumpkin and/or sunflower seeds.
Enjoy two glasses of fluid throughout the morning – apple juice, lemon water, herbal tea, cereal coffee (Ecco or Caro) or weak tea.

LUNCH
Salad sandwiches* with your choice of tuna, salmon, chicken, avocado or a boiled egg
OR Fresh salad and/or cooked vegetables and dressing** with your choice of tuna, salmon, chicken, avocado or a boiled egg.

AFTERNOON
Fresh seasonal fruit
OR Vegetable sticks dipped in home-made hummus or tahini.
Enjoy three glasses of fluid throughout the afternoon (water, herbal tea, diluted grape or apple juice).

DINNER
Homemade vegetable soup with a base of vegetable or chicken stock (optional).
Fish (salmon or tuna), chicken, lean red meat, tofu or omelette
PLUS Brown rice, quinoa, millet, fresh noodles, soba noodles, pasta or pulses.
PLUS Cooked or raw vegetables with 1 tablespoon of dressing** (important: avocado, carrot, sweet potato and broccoli).

*BREAD Sourdough, rye, mountain, wholegrain or wholemeal bread.
**SALAD DRESSING Equal measures of an oil that supports skin health like Bestow Beauty Oil (only available in NZ) and apple cider vinegar plus honey and garlic to taste.


By kind permission: Janine Tait -  Janine Tait Group - Janesce NZ